the last time you slept peacefully


Sleeping is an essential activity, but, do we sleep peacefully, many would agree that they don't have good sleep at night and feel tired whole day, what causes this sleepiness during day and sleeplessness at night?

the last time you slept peacefully

studies show that most of the adults have sleeping disorders, these are mainly caused due to stress, but, there are various other factors which affect our sleeping schedule.

what causes lack of sleep

Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of insomnia as a symptom of another problem. The problem causing the insomnia differs from person to person. It could be something as simple as drinking too much caffeine during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.

what causes lack of sleep

adults usually face greater lack of sleep, this is obvious as they are more prone to stress

causes of insomnia

how to cure this sleep disorder

Prescription medications that may be used to treat insomnia include:

Talk with your doctor before using any medications or supplements to treat your insomnia. There might be dangerous side effects or drug interactions. Not every “sleep aid” is appropriate for everyone. Get more information on insomnia medications.

how to cure sleeping disorder